How long after surgery can I start upper body weight training?
Asked 2014-01-15
I had a reduction, lift and implants 2 months ago. My surgeon is very conservative. I wasn't allowed to put a shirt over my head for 6 weeks. I want to know if I could start doing some upper body weight training and if i should avoid any exercises. I don't want to ruin my pretty breasts.
2 answers
Procedure(s)
Answered 2014-12-15
Weight Training After Surgery - To do any weight training after any type of cosmetic surgery, you should wait at least 4-6 weeks. This will maximize wound healing and not injure the area that you had the surgical procedure on.
3 months after the procedure feel free to train. Start slowly and a month after starting again, do it normally.